I am going to start posting my weekly training I do to continue to loose weight and gain the strength needed to continue doing the things I love.
Front Rack Barbell Step Ups 5×6
- 5×6 each leg. Work up in weight each set.
- Super set with 10 body weight Russian step ups
Close Grip Bench Press 5×5
- 5 sets x 5 reps. Work up to a Heavy set of 5 for the day
- Super Set with max push ups in 30 seconds immediately after each set of Close Grip Bench Press.
Barbell Bent Over Row 3×6
- 3 sets x 10 reps. Work up to a max set of 10 for the day
- Superset 5-10 strict pull ups between sets